How to clear your energy field and raise your vibrational frequency

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Why you need to clear your energy field

Just like we need to wash our hair and body and brush our teeth, because otherwise the build-up of oil, dirt and plaque becomes an issue – we build up vibrational gunk and sludge as well when we don’t clean our vibrational field on a regular basis and purge out the residual build-up from the past.

Many of the techniques we will share with you today you may already know and even be using, others might not have seem that obvious to you or you may have never heard of before. The reason we are writing this article though is because energy clearing is such an important practice for initiates on the Ascension path.

It is through this clearing of the energy field that we raise our vibrational frequency, release deep karma and stuck vibrational residue and prepare the physical vessel (the body) to become the container of the higher self and match the soul’s energetic frequency in order to hold the state of Oneness – once it is achieved.

When clearing your energy field there are two options, clearing your energy of day to day build up or releasing deep and often ancient gunk and sludge. The latter takes more effort and often cannot be done alone, but it creates the biggest shifts in energy – like a massive spring cleaning. The day to day clean up is more maintenance and upkeep, keeping your house tidy and neat.

This ancient gunk and sludge is a build-up of stuck lower vibrational frequency energies in your auric field from before you were more conscious in this lifetime and residual stuck energy (trauma) from previous lifetimes. You can compare it to eating years and years of junk food and then switching to a healthier diet. The switch to a nutritious healthy diet in itself, will start a soft cleanse in itself but your organs and digestive system will still be filled with the residual effects and toxins from your previous junk food diet.

You can’t see that build-up, but that doesn’t mean it’s not there. I’ll spare you the gory details of all the havoc a diet of junk food creates, but if you are curious to know watch the documentary Super Size Me or if you want the more condensed version, watch this 7 minute walk-through.

The same applies to past live residual energy that you are carrying in your vibrational field, but that you are unaware of because you don’t consciously remember what happened or how that affected you. The fact that you don’t remember or that you can’t ‘see’ it doesn’t mean that it isn’t there. You can’t see your fatty liver, spiked insulin levels or raised cholesterol either unless you have lab work done, but you can feel the effects of these conditions and the same applies to past live wounding. You can feel the effects of them extremely clearly in the here and now, except that you often don’t recognize them as such – you think they either belong to the current time or you may think you are overreacting (crazy).

When this happens we talk about a past life bleeding through in your current reality and that is the other reason that these stuck energies need to be released, because until they are they will keep attracting to them it’s own, the same matching frequencies (people/places/experiences) that allows the energies to be released ‘naturally’ through playing out the drama (trauma) in your physical reality. Which means that 99% of the time you are playing out past life energies in your current life through the people, places and experiences these energies subconsciously manifest in order to clear the original wounding and traumatic energy from the auric field.

This gives us a second solid reason to be very serious about energy clearing, because it heals our current day experience of our physical reality, which includes the people involved and the  experiences we have with them and the world in general.

How to clear your energy field?

It all depends on if you want to go deep into the ancient gunk and sludge or that you want to just tidy up a bit.

The deep ancient gunk and sludge often can’t be accessed alone and carries a price tag, while just tidying up a bit can very easily be done by yourself and at relatively low cost.

We have done our best to be as all inclusive as we can be in this article, but of course there are many other options available both free, low cost and paid.

This article is meant to inform you about the importance of energy clearing as an initiate on the Ascension path, while at the same time giving you ideas on where to start or how to intensify your energy clearing practice.

Free options for clearing energy

Clearing your energy of course doesn’t have to cost a thing and so here are a couple of ways that you can keep your energy high vibing and clean. These methods don’t give you access to the deeper layered gunk and sludge per se, but they are perfect maintenance tools to keep your auric field feeling clear and positive. In keeping the personal hygiene analogy this is like your daily shower and brushing your teeth.


One of the most powerful healing tools we have is setting an intention. Energy shifts when we make up our minds and state what we want. Naturally setting an intention for clearing your energy, will set things in motion and actually the more your energy field is cleared the more powerful your intentions manifest and take form in the physical at a much quicker rate than when you still carry a lot of vibrational density in your energy field.


When you are pressed for time or just as an extra you can also visualize that you are under a shower of golden light and this golden light washes away everything that you are ready to release.

Imagine all the negativity, low vibrational frequency emotions and energies of other’s that you may have picked up here or there being rinsed out by this pure golden light that is washing you clean.

Violet flame decree

Another powerful tool that you can use is the Violet flame given to us by Ascended Master Saint Germain. The violet flame transmutes all and changes negative energy into positive energy. By transforming negative thoughts and feelings, the violet flame provides a platform for our healing.

I AM the Violet Flame In action in me now
I AM the Violet Flame To Light alone I bow
I AM the Violet Flame In mighty Cosmic Power
I AM the Light of God Shining every hour
I AM the Violet Flame Blazing like a sun
I AM God’s sacred power Freeing every one

Repeat the decree as often as you need and then close off by saying:

I AM that I AM, I AM that I AM, I AM that I AM

Cheap options for clearing energy

The following options can help you access the deeper layered stuff or just help you clean a little bit deeper, they are like the soap and toothpaste that make your daily wash and brushing, clean even deeper and leave you feeling fresh and smelling good.

White pomander by Aura Soma

White pomander by Aura Soma can be used to cleanse the aura, it may also be used in any space to cleanse atmospheres, bring the light in, and renew energies. Removes negativity.

Very handy to have with you in your purse next to your lipstick just to touch up your energy whenever needed. Sometimes a person or place can leave you feeling yucky and just bringing a little bit of white pomander in your energy field can shift everything.

Sage or Palo Santo

Sage and Palo Santo are well known for their energy clearing properties in the spiritual scene. You can use it to clear spaces, objects and your auric field.

You can buy Sage and Palo santo in many spiritual shops, it is often also available in health food stores and you can order it online.

We use both options to clear the energy after Akashic Record Clearings with clients and we advise clients to do this as well after their session. This helps remove the energetic residue that was released during the clearing.

Solfeggio tones

Solfeggio frequencies make up the ancient 6-tone scale used in sacred music, including the beautiful and well known Gregorian Chants.

Listening to these tones is believed to have many psychological, emotional, spiritual and physical healing benefits.

You can find Solfeggio tones on Spotify, you can buy them online or find them on YouTube. Have them playing in the background while you work or sleep, you don’t have to actively listen to them in order to have them do their magic.

Listen to Solfeggio tones for free on YouTube.

Crystals & gemstones

Crystals & gemstones can help us both release what no longer serves us as help us raise our vibrational frequencies. It is important to cleanse our crystals and stones as well to keep them, charged, potent and ready to assist us in our processes.

There are legions of articles online (click the link on the left) that list many crystals and gemstones that will help you clear and cleanse your aura.

Flower essences & Crystal elixirs

Also flower essences can help you access deeper wounding and help you bring it up in order to release it. Flower essences and crystal elixirs are perfect to support your healing process and support release you experienced in a healing session.

They work gently on your energy field and though they can’t replace working with a healer, they certainly can help you both release what is no longer needed and raise your vibrational frequency.

Salt baths

Salt is a very powerful cleanser of negativity. We travel with both a foot bucket and good quality salt (magnesium, sea salt, Celtic or Epsom) to be able to take salt foot baths whenever needed.

We also use them as part of the Akashic Record Clearings to cleanse the aura of the practitioner (for all you healers reading this) and to help the client release the energies more quickly, that were brought up during the session.

Had a busy day with loads of people? Do you feel off or emotional? Does your work involve working with many different clients in a day? Take a salt foot bath or full bath to release everything that does not belong to you.

Releasing deeper ancient gunk and sludge

To access the deeper layered gunk and sludge you often need the help of someone else to facilitate you.

The reason for this is because most of this wounding is buried deep in the subconscious and you may need help accessing it.

These are also often very traumatic memories and therefor revisiting them with someone by your side often feels safer and allows you to go deeper than when trying to access these deeply tucked away wounds by yourself.

In energy work it is important to work with people who are serious about their own healing and clearing their energy field, especially if they transfer energy on to you. You don’t want them to bring in more vibrational residue that needs to be cleared. So use discernment when choosing healers to work with.


A lot of trauma even past life trauma is stored in the cells and organs of the physical body. Any body work that helps you detoxify and release on a deeper level will help you clean out stuck trauma as well.

We aren’t talking about a relaxing massage here of course, but deep body work that helps you release both emotions and toxins in a deep way. Therapies that can access these wounds through touch are for example: kinesiology, craniosacral therapy, reintegration massage, IDOL therapy, dearmoring and deep massages with healers who use touch to transfer healing energy.

Energy & chakra healing

The other place where actually the majority of our wounding is stored is in our chakras, which creates energy stagnation, blocks and sometimes partial shutdowns.

It is important to work on opening the chakras, balancing them and clearing out old trauma energy that was stuck in these energy systems in their vibrational field.

We do not consider Reiki as a method to do this, although depending on the healers natural healing abilities it may be effective.

When choosing a healing modality, the healer’s own capabilities are far more important than the method they use. There are too many healing modalities that fall under this category to name them one by one, as the majority of lightworkers and healers use energy healing and work with the chakras in one way or another.

A healing modality worth mentioning here though is SRT (Spiritual Response Therapy) that works with charts and a pendulum to clear you. SRT works on a spiritual level to help eliminate spiritual, mental, emotional, and physical challenges.

Shamanic work

Shamanic work can be a great way to release density and other gunk and sludge throughout multiple dimensions.

Shamans also can aid in soul retrieval, bringing back aspects of the self that have been disowned or lost in previous trauma.

The word “shaman” comes from the Siberian Tungus tribe, and it directly means “spiritual healer,” or, more cleverly, “one who sees in the dark.” This is also what a good shaman will help you do, transform your inner darkness into light.

Again as with any healing modality it ALL depends on the healer or shaman you work with, if you had a bad experience with one shaman (or healer) don’t give up on the whole modality ask the Divine to connect you to someone who better suits your needs.

Past life healing

Also in the field of past life healing there are many options, there is regression, hypnotherapy, QHHT (Quantum Healing Hypnosis Technique), Akashic Record readings (where others read your records for you or use a pendulum to read them) and Akashic Record Clearings how I offer them in which we clear chakras, release stuck trauma, fears and false believes and also retrieve lost or disowned aspects of the soul.

The technique itself isn’t half as interesting as the capacity of understanding and capabilities of the person guiding you. Past life work always needs to be seen from a soul’s perspective and not the ego or 3D perspective. You don’t want clients walking out of the session full of resentment towards their partners or parents for what they saw the other did to them in a previous lifetime.

Seeing the past life in itself does not facilitate healing per se, it’s seeing it from the soul’s perspective that helps release the stuck trauma and emotions. Your facilitator needs to be able to show you the soul’s perspective, so that you can release the trauma. Without this higher perspective, past life work becomes less effective and sometimes even counterproductive only adding to someone’s existing traumas.

Today we had a session with a client who saw they were the ‘bad’ guy in a previous lifetime. There is no such thing as ‘bad’ people, there are only wounded people who act from their pain. So we took her to the original wounding (in a previous lifetime) that was being played out in the life where they were playing the role of the ‘bad’ guy and once that wounding was uncovered the client fully understood the initial life she had been shown as it was a manifestation of this deeper wounding, that the soul was trying to release through being the perpetrator instead of the victim (which was how the original trauma had come about).

This switching of roles of victim/perpetrator is very common for souls to want to experience as they travel through their different embodiment’s, as this allows them to experience that chosen state of being from all angles. A past life facilitator needs to be able to show you these higher perspectives in order for you to be able to really go into the dark and painful places of your past to be able to look at them.

Will one session fix everything?

Often as healers we get asked how much sessions do you need and/or will one session fix everything? Does eating one healthy meal fix all your health issues, including the more chronic ones? Does hitting the gym once get you the abs you dream of? No, of course not and so one healing session is also not going to fix everything on every level for the rest of your life.

But just as changing your lifestyle for a healthier one and working out regularly, helps you reach your ideal body and heal chronic issues – doing energy work regularly helps you release density, past life traumatic residue (karma) and raise your vibrational frequency gradually as you continue doing the inner work necessary.

Many people believe the healing work never stops, but that’s not entirely true. Like in any healing process you do reach a point where, the bulk of the healing work is done. It took us around 2 years of unraveling the past, with multiple sessions a week with multiple healers to come to the point where the physical vessel (Sabriyé) was ready to receive the higher self (Ayana) and able to hold the soul’s frequency.

So it can go relatively quick, when you are ready and you put in the inner work needed to release on the deepest levels. It’s a question of taking the first step and then to keep taking the next step, till you get where you want to be.

I urge you to really take this next step now, book a session with me or with another healer in this moment before you click away and your life simply continues as is….

Don’t know where to start on your healing journey?
Connect in to your higher self and ask for guidance. Ask to be shown what you need to do next.

Sending you love and light on your Ascension path and Divine partnership journey, you are forever protected and guided. All is well.

Lots of love,

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Sabriyé Ayana is the leading expert on the Soul Partnership journey and Inner Union process. As a spiritual teacher and healer, she helps those seeking to attract or reunite with their Soul Partner to understand that this journey is not just about creating a fairy-tale and they lived happily ever after together... Download the free Inner Union Soul Alchemy manuscript to find out more.